Search

Kapai Puku

Seed of Life

Category

Vegan

Kapai Puku Banana Blueberry Smoothie

INGREDIENTS:

  • 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer)
  • ½ cup blueberries (fresh or frozen)
  • 2 to 3 tablespoons KAPAI PUKU® Tribal Blend (Can use KAPAI PUKU® NAKED, KAPAI PUKU® ORIGINAL BLEND or KAPAI PUKU® TROPICAL BLEND)
  • 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein)
  • 1 cups of filtered water

Continue reading “Kapai Puku Banana Blueberry Smoothie”

Advertisements

Kapai Puku Flat Bread

(With home grown tomato, basil and lettuce and avocado as a substitute for butter).

INGREDIENTS:

  • 2 Cups Gluten Free Plain Flour
  • 2 Cups Rice Flour
  • 1 Cup of Almond Meal
  • ¾ Cup of Kapai Puku Naked Blend
  • 1 Satchet of Dry Yeast (7g)
  • 1 ½ Cups of Warm Water
  • Pinch of Brown Sugar
  • 1 Cup of Agave Syrup
  • 1 ¾ Cups of Coconut Oil
  • 1 Teaspoon Himalayan Salt
  • 1 Teaspoon of Bicarbonate of Soda
  • Chopped Fresh Herbs; Basil, Oregano and Thyme

Continue reading “Kapai Puku Flat Bread”

Kapai Puku Tropical Blend Coconut Balls

Dry Ingredients:

Create a free website or blog at WordPress.com.

Up ↑