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Kapai Puku

Seed of Life

Category

Tribal Blend

Kapai Puku Tribal Bliss Balls

Makes 15-20 | Prep 15 Mins (plus soaking, chilling)

INGREDIENTS:

  • 1 cup fresh dates, pitted and chopped
  • 1/2 cup Kapai Puku Tribal Blend
  • 1 cup Roasted nuts, cashews, hazelnuts, brazil nuts etc
  • 1/2 cup Almond meal
  • 1/2 cup desiccated coconut, plus extra for rolling
  • 2 tbsp Cacao Powder
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract
  • Grated rind of 1 orange

Continue reading “Kapai Puku Tribal Bliss Balls”

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Bruschetta with Kapai Puku

Serves 2

INGREDIENTS:

  • 4 small slices Sourdough bread, lightly toasted
  • 1/2 cup each of fresh or frozen peas, soy beans and broad beans
  • Handful snow pea tendons
  • 2-3 tbsp Kapai Puku Tribal/Naked/Original/Tropical Blend
  • 60g (approx. 1/2c) Persian Feta
  • 2 tsp Truffle Oil
  • 2-3 tsp lemon juice
  • Himalayan sea salt
  • Pepper

Continue reading “Bruschetta with Kapai Puku”

Kapai Puku Banana Blueberry Smoothie

INGREDIENTS:

  • 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer)
  • ½ cup blueberries (fresh or frozen)
  • 2 to 3 tablespoons KAPAI PUKU® Tribal Blend (Can use KAPAI PUKU® NAKED, KAPAI PUKU® ORIGINAL BLEND or KAPAI PUKU® TROPICAL BLEND)
  • 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein)
  • 1 cups of filtered water

Continue reading “Kapai Puku Banana Blueberry Smoothie”

Kapai Puku Muffins

INGREDIENTS:

  • 3 large Ripe Bananas
  • 2 tablespoons of Coconut Oil
  • 2 Eggs
  • 2 tablespoons of Manuka Honey
  • ¾ cup of Orange Juice
  • ½ cup of your choice of Milk
  • 1 ½ cup of Kapai Puku Original/Naked/Tribal/Tropical Blend
  • ½ cup of Desiccated Coconut
  • 1 ½ cup of Plain Flour or substitute with 2/3c whole wheat, 1/3c rice/oat flour & 1/3c buckwheat flour
  • ¾ teaspoon Baking Soda
  • ½ teaspoon Salt
  • 2 tablespoons Brown Sugar (optional) Continue reading “Kapai Puku Muffins”

Kapai Puku Bircher Museli

INGREDIENTS:

  • 1/2 cup Kapai Puku Tribal/Naked/Original/Tropical Blend
  • 1/2 cup 100% cloudy apple juice (can substitute with Coconut Water)
  • 200g Greek or Natural Yoghurt
  • 2 Kiwi Fruits; sliced into rings (remove skin if desired)
  • Extra Kapai Puku to sprinkle on to

Continue reading “Kapai Puku Bircher Museli”

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