Search

Kapai Puku

Seed of Life

Category

Gluten Free

Kapai Puku Vegetable Frittata

INGREDIENTS:

  • 8 Eggs
  • 2 Cups of any kind of milk/milk alternative
  • ½ cup Gluten Free Flour
  • Pinch of Himalayan Rock Salt
  • Pepper to taste
  • 1 ½ cups Kapai Puku Naked Blend
  • Vegetables of your choice (we used steamed kale & sweet potato, onions & mushrooms, fresh herbs and red capsicum) Continue reading “Kapai Puku Vegetable Frittata”
Advertisements

Kapai Puku Tribal Bliss Balls

Makes 15-20 | Prep 15 Mins (plus soaking, chilling)

INGREDIENTS:

  • 1 cup fresh dates, pitted and chopped
  • 1/2 cup Kapai Puku Tribal Blend
  • 1 cup Roasted nuts, cashews, hazelnuts, brazil nuts etc
  • 1/2 cup Almond meal
  • 1/2 cup desiccated coconut, plus extra for rolling
  • 2 tbsp Cacao Powder
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract
  • Grated rind of 1 orange

Continue reading “Kapai Puku Tribal Bliss Balls”

Kapai Puku Banana Blueberry Smoothie

INGREDIENTS:

  • 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer)
  • ½ cup blueberries (fresh or frozen)
  • 2 to 3 tablespoons KAPAI PUKU® Tribal Blend (Can use KAPAI PUKU® NAKED, KAPAI PUKU® ORIGINAL BLEND or KAPAI PUKU® TROPICAL BLEND)
  • 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein)
  • 1 cups of filtered water

Continue reading “Kapai Puku Banana Blueberry Smoothie”

Kapai Puku Bircher Museli

INGREDIENTS:

  • 1/2 cup Kapai Puku Tribal/Naked/Original/Tropical Blend
  • 1/2 cup 100% cloudy apple juice (can substitute with Coconut Water)
  • 200g Greek or Natural Yoghurt
  • 2 Kiwi Fruits; sliced into rings (remove skin if desired)
  • Extra Kapai Puku to sprinkle on to

Continue reading “Kapai Puku Bircher Museli”

Kapai Puku Flat Bread

(With home grown tomato, basil and lettuce and avocado as a substitute for butter).

INGREDIENTS:

  • 2 Cups Gluten Free Plain Flour
  • 2 Cups Rice Flour
  • 1 Cup of Almond Meal
  • ¾ Cup of Kapai Puku Naked Blend
  • 1 Satchet of Dry Yeast (7g)
  • 1 ½ Cups of Warm Water
  • Pinch of Brown Sugar
  • 1 Cup of Agave Syrup
  • 1 ¾ Cups of Coconut Oil
  • 1 Teaspoon Himalayan Salt
  • 1 Teaspoon of Bicarbonate of Soda
  • Chopped Fresh Herbs; Basil, Oregano and Thyme

Continue reading “Kapai Puku Flat Bread”

Kapai Puku Tropical Blend Coconut Balls

Dry Ingredients:

Kapai Puku Tropical Blend Chocolate & Coconut Cake

Dry Ingredients:

Kapai Puku Tropical Blend Spaghetti Melon Cake

Dry Ingredients

Featured post

Create a free website or blog at WordPress.com.

Up ↑