INGREDIENTS:

  • 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer)
  • ½ cup blueberries (fresh or frozen)
  • 2 to 3 tablespoons KAPAI PUKU® Tribal Blend (Can use KAPAI PUKU® NAKED, KAPAI PUKU® ORIGINAL BLEND or KAPAI PUKU® TROPICAL BLEND)
  • 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein)
  • 1 cups of filtered water

Optional:

  • 1 teaspoon honey
  • Replace blueberries with strawberries, raspberries or mixed fruit of your choice.

METHOD:

  1. Place all ingredients into blender.   Blend until all ingredients have been mixed in. Add more or less powder for a thicker or thinner consistency.
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