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Kapai Puku

Seed of Life

Kapai Puku Tropical Blend Spaghetti Melon Cake

Dry Ingredients

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Kapai Puku Vegetable Frittata

INGREDIENTS:

  • 8 Eggs
  • 2 Cups of any kind of milk/milk alternative
  • ½ cup Gluten Free Flour
  • Pinch of Himalayan Rock Salt
  • Pepper to taste
  • 1 ½ cups Kapai Puku Naked Blend
  • Vegetables of your choice (we used steamed kale & sweet potato, onions & mushrooms, fresh herbs and red capsicum) Continue reading “Kapai Puku Vegetable Frittata”

Kapai Puku Tribal Bliss Balls

Makes 15-20 | Prep 15 Mins (plus soaking, chilling)

INGREDIENTS:

  • 1 cup fresh dates, pitted and chopped
  • 1/2 cup Kapai Puku Tribal Blend
  • 1 cup Roasted nuts, cashews, hazelnuts, brazil nuts etc
  • 1/2 cup Almond meal
  • 1/2 cup desiccated coconut, plus extra for rolling
  • 2 tbsp Cacao Powder
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract
  • Grated rind of 1 orange

Continue reading “Kapai Puku Tribal Bliss Balls”

Bruschetta with Kapai Puku

Serves 2

INGREDIENTS:

  • 4 small slices Sourdough bread, lightly toasted
  • 1/2 cup each of fresh or frozen peas, soy beans and broad beans
  • Handful snow pea tendons
  • 2-3 tbsp Kapai Puku Tribal/Naked/Original/Tropical Blend
  • 60g (approx. 1/2c) Persian Feta
  • 2 tsp Truffle Oil
  • 2-3 tsp lemon juice
  • Himalayan sea salt
  • Pepper

Continue reading “Bruschetta with Kapai Puku”

Moist Pineapple Banana Bread with Kapai Puku Naked Blend

Makes one loaf

INGREDIENTS:

  • 1/2 cup butter, softened
  • 1 cup sugar
  • 2 eggs
  • 1/4 cup Kapai Puku Naked Blend
  • 1/2 cup mashed ripe banana
  • 1/3 cup drained crushed pineapple (we used fresh pineapple)
  • 1/2 cup flaked coconut
  • 2 cups gluten-free plain flour OR sorghum/buckwheat/superfine brown rice flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon Himalayan sea salt

Continue reading “Moist Pineapple Banana Bread with Kapai Puku Naked Blend”

Kapai Puku Banana Blueberry Smoothie

INGREDIENTS:

  • 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer)
  • ½ cup blueberries (fresh or frozen)
  • 2 to 3 tablespoons KAPAI PUKU® Tribal Blend (Can use KAPAI PUKU® NAKED, KAPAI PUKU® ORIGINAL BLEND or KAPAI PUKU® TROPICAL BLEND)
  • 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein)
  • 1 cups of filtered water

Continue reading “Kapai Puku Banana Blueberry Smoothie”

Kapai Puku Muffins

INGREDIENTS:

  • 3 large Ripe Bananas
  • 2 tablespoons of Coconut Oil
  • 2 Eggs
  • 2 tablespoons of Manuka Honey
  • ¾ cup of Orange Juice
  • ½ cup of your choice of Milk
  • 1 ½ cup of Kapai Puku Original/Naked/Tribal/Tropical Blend
  • ½ cup of Desiccated Coconut
  • 1 ½ cup of Plain Flour or substitute with 2/3c whole wheat, 1/3c rice/oat flour & 1/3c buckwheat flour
  • ¾ teaspoon Baking Soda
  • ½ teaspoon Salt
  • 2 tablespoons Brown Sugar (optional) Continue reading “Kapai Puku Muffins”

Kapai Puku Bircher Museli

INGREDIENTS:

  • 1/2 cup Kapai Puku Tribal/Naked/Original/Tropical Blend
  • 1/2 cup 100% cloudy apple juice (can substitute with Coconut Water)
  • 200g Greek or Natural Yoghurt
  • 2 Kiwi Fruits; sliced into rings (remove skin if desired)
  • Extra Kapai Puku to sprinkle on to

Continue reading “Kapai Puku Bircher Museli”

Kapai Puku Flat Bread

(With home grown tomato, basil and lettuce and avocado as a substitute for butter).

INGREDIENTS:

  • 2 Cups Gluten Free Plain Flour
  • 2 Cups Rice Flour
  • 1 Cup of Almond Meal
  • ¾ Cup of Kapai Puku Naked Blend
  • 1 Satchet of Dry Yeast (7g)
  • 1 ½ Cups of Warm Water
  • Pinch of Brown Sugar
  • 1 Cup of Agave Syrup
  • 1 ¾ Cups of Coconut Oil
  • 1 Teaspoon Himalayan Salt
  • 1 Teaspoon of Bicarbonate of Soda
  • Chopped Fresh Herbs; Basil, Oregano and Thyme

Continue reading “Kapai Puku Flat Bread”

Kapai Puku Tropical Blend, Persimmon & Kiwi Fruit Parfait

Ingredients:

  • 1/2c Coyo Coconut Yoghurt
  • 1/2c Kapai Puku Tropical Blend
  • 1/2 Persimmon, diced
  • 1/2 Yellow Kiwi Fruit, diced
  • Garnish: Yellow Kiwi Fruit & Persimmon

Continue reading “Kapai Puku Tropical Blend, Persimmon & Kiwi Fruit Parfait”

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